Seven out of ten Americans have admitted to working while tired. By following the recommendations below, you can not only have more energy, but improve your health. Get Enough Sleep – You should get 7 to 9 hours of quality sleep each night. Healthy sleeping habits support improved metabolism and cognitive functioning. Meditate – Spend […]
It means that you are considerate to your bodies needs, and that you choose a lifestyle that supports, maintains, and increases your health and is a whole lot more than simply being “not ill”. Wellness means a healthy balance of the mind-body and spirit that results in an overall feeling of well-being and is an […]
“Not a strong wind, nor a surge of pressure, nor a fit of passion, nor anything, can throw you off when your body, mind and spirit are in perfect balance.” – Unknown ‘ Wellness ‘….what does word mean to you? What are the images, thoughts that come to mind? Perhaps you relate it to one […]
